September 23, 2021

Get a Fine Workout With Martial Arts

The human body is built to move. In fact, the human body is not only capable of great athletic feats, but the mind and body alike reward exercise and punish sedentary behavior in a number of ways. Think of the “runner’s high,” for example, the release of endorphins during exercise. All of this is a […]

The Rise Of Martial Arts In The United States

Physical activity is a must for the vast majority of people here in the United States. After all, physical activity is much of what keeps us healthy over the years, strengthening our bodies and even improving our mental states as well. Without physical activity, obesity becomes a concern – and one that has been growing […]

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