August 8, 2022

The Benefits of Kickboxing and More

Right now, one of the rising sports across the globe is none other than kickboxing. This was once viewed as a sport incredibly popular in Europe but now it is reaching the United States. This is a great form of fitness and has a great amount of history that can help provide people with a wonderful sense of culture.

According to some records, tai chi dates back as far as 2,500 years. In a study of older adults, 54% of the subjects who practiced tai chi attributed an improved sense of confidence to their improved balance. Therefore, there are some great benefits that you can enjoy by just simply implementing these types of daily activities in your life.

Kickboxing Is Incredibly Popular Now

The most popular combat sport used to be boxing and it really was not close. However, over the past decade or so, there has been a huge shift in terms of martial arts becoming the most popular combat sport. thanks to the rise of the UFC, more and more people are interested in martial arts and kickboxing than ever before. Therefore, it is easy to understand why these types of instructors are in high demand.

In the United States in 2016, the number of participants, over the ages of six years, in martial arts amounted to approximately 3.58 million. In the United States in 2016, the number of participants, over the ages of six years, in kickboxing amounted to approximately 6.9 million. These are the type of numbers that make it nearly impossible to deny just how popular kickboxing is now!

Kickboxing Is Great for Fitness

Another reason for the rise of kickboxers deals with people trying to stay active and adults trying to get their children active. A recent survey has revealed that two-thirds of parents worry that their child spends too much time on electronic devices. Therefore, it is wise for them to get their child involved in these types of martial arts at a young age. After all, it can help them grow into healthy adults with great habits through discipline and more.

Less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week. However, Muay Thai, MMA training, and other martial arts are such an easy way to burn calories and stay active without a lot of effort. Understand that just one one-hour session of moderate intensity martial arts can burn up to 500 calories.

The American Heart Association recommends that children over the age of two engage in at least one hour a day of moderate physical activity. However, this is definitely easier said than done for so many parents. Keep in mind that previously mentioned statistic about parents struggling to get and keep their children active.

One of the easiest ways for parents to keep their child active is to get them involved in some sort of martial arts class. These types of classes can help them learn important lessons in discipline. That way, they can move forward and will grow into having some very healthy habits. Take time to get your child involved in kickboxing and it may help really go a long way!

In Conclusion

Every single year there are parents that struggle to get their children active. While some parents may find it easier than others, that is not the case for everyone. Especially with the rise of so many online video games, kids have such an easier time just staying inside rather than playing outdoors. So if you are someone that wants to help your children stay active, check out some of the local kickboxing classes near you!

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